Weigh In record (no journal entry) for 16 May 2013
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95 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 10.09g | Prot: 8.79g | Carbs: 20.58g.
Breakfast: Mischkornbrot (Enthält Vollkorn und 7 Korn), Halbfett-Magarine, Samt Aprikose, Kaffee mit Milch. Snacks/Other: Gekochtes Ei. more...
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steady weight
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