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bahagia bgt liat angka ini terbakar 415kal.. pagi aerobik 30menit, malam zumba 45menit, rasanya puass wlpn seharian makan ambyar sdh 1800kal kalo begini kan jadi masih ttp defkal 😁😘
View Diet Calendar, 16 February 2020:
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1812 kcal
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Fat: 66.23g | Prot: 74.70g | Carbs: 226.06g.
Breakfast: Ayam Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Diasweet Litebite, Sup Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Sate Kambing, Nasi Putih, Telur Dadar, Pangsit Polos, Mie Ayam, Bakso Daging Sapi. Snacks/Other: Klepon. more...
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2002 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Lizia_fn's Weight History
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