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julia_sem17
Journal
16 Feb 20
julia_sem17's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
60.5 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
983 kcal
Fat: 43.85g | Prot: 76.14g | Carbs: 65.56g.
Breakfast:
Сыр Эдам, Каравай Хлеб Цельнозерновой , Зеленый Чай, Омлет с Молоком.
Lunch:
Зеленый Чай, Bombbar Протеиновый Батончик со Вкусом Меда, Bombbar Протеиновый Батончик Кокос.
Snacks/Other:
Голубика, Активиа Натуральный Биойогурт 1.3%.
more...
302 kcal
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
Gaining 0.7 kg a Week
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julia_sem17's Weight History
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