Weigh In record (no journal entry) for 16 February 2020
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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438 kcal
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Fat: 4.82g | Prot: 34.65g | Carbs: 68.14g.
Breakfast: Manzana, La Serenísima Leche Descremada, Nescafé Dolca Suave. Lunch: Peceto, Cocinero Salsa de Soja, Repollo, Lechuga, Tomates Cherry. Dinner: Royal Gelatina Ligth, Manzana. Snacks/Other: Tregar Leche Parcialmente Descremada, Café Espresso, Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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