Weigh In record (no journal entry) for 15 May 2013
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4324 kcal
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Fat: 232.45g | Prot: 206.40g | Carbs: 309.36g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Cream (Half & Half), International Delight Hazelnut Creamer Singles, Grandma's Peanut Butter Cookies, Snickers Peanut Butter Squared, M&M's Peanut M&M's (Package), 14" Pepperoni Pizza. Dinner: Bacon, Strongbow Dry Cider (Can), Meatless Quesadilla with Cheese, Sour Cream, Barbecue Sauce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Wing. more...
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2565 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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