Weigh In record (no journal entry) for 16 February 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1634 kcal
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Fat: 37.95g | Prot: 64.66g | Carbs: 262.17g.
Breakfast: Continente Manga, Becel Magra, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra, Museu do Pão Pão Integral. Lunch: Peras, Ovo Cozido, Grão-de-Bico Seco Cozido, Pão de Mistura, Oliveira da Serra Azeite Virgem Extra Clássico, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bacalhau Cozido. Dinner: Laranjas, Becel Magra, Museu do Pão Pão Integral, Açúcar Mascavado, Nestlé Bolero Cereais e Fibra. Snacks/Other: Bagas Goji, Mirtilos, Activia Iogurte Liquido Sementes e Cereais, Banana. more...
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1790 kcal
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Exercise:
Housework - 1 hour, Bathing - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Leonor neves's Weight History
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