ShirokovAE's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

109 kg Lost so far: 6.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

2217 kcal

Fat: 73.76g | Prot: 71.93g | Carbs: 310.39g. Breakfast: Тортугалия Кекс Творожный, Тортугалия Торт с Любовью. Lunch: Natur Foods Бананы Вяленые, Coffee Like Капучино (400мл). Dinner: Челны-Хлеб Батон Нарезной Нарезанный, Milka Печенье Choco Pause, Протеин Бар Протеиновый Батончик, Макароны Отварные, Курица Вареная. Snacks/Other: Печенье Рыбки. more...

3063 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...

Losing 6.3 kg a Week

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ShirokovAE's Journal, 16 Feb 20

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ShirokovAE's Weight History