Weigh In record (no journal entry) for 16 February 2020
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50.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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510 kcal
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Fat: 11.30g | Prot: 61.41g | Carbs: 40.48g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Био Баланс Кефирный 1%. Dinner: Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 0.7 kg a Week
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