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setelah 'red days' akhirnya turun juga HAHAHAH
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1326 kcal
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Fat: 25.29g | Prot: 50.21g | Carbs: 236.01g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Pisang, Quaker Instant Oatmeal. Dinner: Sari Roti Roti Isi Coklat, Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Jamur Putih (Ditumis), Nasi Putih, Diamond Non Fat Milk. Snacks/Other: Cimory Yogurt Stroberi, Kembang Kol, Brokoli, Apel. more...
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2175 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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