weckwerthma's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

112.1 kg Lost so far: 5.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

2108 kcal

Fat: 78.61g | Prot: 68.93g | Carbs: 302.49g. Breakfast: McDonald's Sausage Burrito. Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Dole Organic Bananas. Dinner: Chewy Bars - Oats & Caramel, Swiss Cheese (Pasteurized), Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Funyuns Onion Flavored Rings (1.62 oz). more...

3261 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 5.1 kg a Week

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weckwerthma's Journal, 15 May 13

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weckwerthma's Weight History