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tolong nih kan saya udah mencapai target diet saya, nah gimana cara jaga nya supaya bb nya ga nambah lagi, bagi tips dong😁
View Diet Calendar, 16 February 2020:
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1102 kcal
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Fat: 35.83g | Prot: 45.83g | Carbs: 151.89g.
Breakfast: Pisang. Lunch: Dada Ayam, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Kue Pukis, Oreo Oreo Original. more...
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1821 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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