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denizkmsl
Journal
15 Feb 20
denizkmsl's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
54 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
1202 kcal
Fat: 41.35g | Prot: 58.96g | Carbs: 147.43g.
Dinner:
Portakallı Gazoz, Kaşarlı Pide.
Snacks/Other:
Zeytinyağlı Yaprak Sarma , Poğaça.
more...
1582 kcal
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 9 hours.
more...
Losing 1.0 kg a Week
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denizkmsl's Weight History
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