Weigh In record (no journal entry) for 15 February 2020
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2238 kcal
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Fat: 141.09g | Prot: 143.67g | Carbs: 120.97g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Schmitz Gekochter Schinken, Gekochtes Ei, Butter (Gesalzen), Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Leberkäse, Gut & Günstig Körniger Frischkäse, Eiweiß, Aldi Gouda Jung in Scheiben, Zucchini, Champignons. Snacks/Other: Gemischte Nüsse. more...
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Gaining 1.8 kg a Week
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zeusiiidb's Weight History
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