Weigh In record (no journal entry) for 15 May 2013
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 63.33g | Prot: 248.82g | Carbs: 173.84g.
Breakfast: Fuji Apples, Egg White. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Red Delicious Apples, Muscletech Nano Vapor Blue Rasberry, Planters Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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Gaining 3.2 kg a Week
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