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32%
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63.8 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.50g | Prot: 107.00g | Carbs: 129.83g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Coke - Counting Carbs from Aspartame. Lunch: Natural Spring Water, 90 Calorie Brownies - Chocolate Fudge Brownie, Diced Peaches in Cups, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Cheese Heads Original String Cheese, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 5.1 kg a Week
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