Weigh In record (no journal entry) for 15 May 2013
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 79.40g | Prot: 88.36g | Carbs: 200.18g.
Breakfast: Финик, Гиагинский Молзавод Сыр Адыгейский. Lunch: Оливковое Масло, Бондюэль Зеленый Горошек, Пит-Продукт Сосиски Сливочные. Dinner: Куриный Окорочок Жареный, Гречка Отварная. Snacks/Other: Груши, Банан, Финик, Активиа Йогурт Злаки. more...
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2082 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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