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Inceden baslamak lazim🏃♀️🤗
View Diet Calendar, 15 February 2020:
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1146 kcal
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Fat: 48.98g | Prot: 60.07g | Carbs: 119.67g.
Breakfast: Kızarmış Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Hamsi Buğulama. Dinner: Salata Sosu, Karışık Yeşil Salata, Sütaş Ayran, Salçalı Makarna. Snacks/Other: Muz. more...
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2403 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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