Weigh In record (no journal entry) for 15 February 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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578 kcal
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Fat: 28.22g | Prot: 42.12g | Carbs: 38.25g.
Breakfast: Crepioca, Mel, Crepioca, Continente Leite Meio Gordo. more...
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Losing 0.4 kg a Week
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Rutefer1972's Weight History
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