Weigh In record (no journal entry) for 14 February 2020
|
95.4 kg
Lost so far: 37.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1866 kcal
|
Fat: 70.07g | Prot: 122.95g | Carbs: 113.67g.
Breakfast: Breaded Fried Chicken Fillet Sandwich, Coffee with Cream. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Manhattan, Miller Brewing Company Lite Beer (Bottle), Mahatma Basmati Rice, Kroger Extra Long Asparagus Spears, Sea Bass (Mixed Species, Cooked, Dry Heat). Snacks/Other: Publix Crunchy Cheese Curls, Great Value Original Beef Jerky. more...
|
|
2200 kcal
|
Exercise:
Sleeping - 20 hours and 29 minutes, Resting - 3 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|