Weigh In record (no journal entry) for 15 February 2020
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86.5 kg
Lost so far: 21.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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609 kcal
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Fat: 8.67g | Prot: 30.19g | Carbs: 108.25g.
Lunch: АТБ Банан, Творог, Батат, Капуста. more...
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Losing 0.3 kg a Week
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