Weigh In record (no journal entry) for 15 February 2020
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93 kg
Lost so far: 4.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1529 kcal
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Fat: 57.22g | Prot: 82.71g | Carbs: 178.88g.
Breakfast: Serrano Jamón Serrano, Pan Tostado Integral sin Sal sin Azucares, Copos de Avena Finos, Panela, Activia Yogur Natural 0%, Café con Leche Descremada, Melón. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Lengua de Vaca, Col Cocida. Dinner: Naranjas, Aceite de Oliva, Aguacate, Tomates, Cebolletas o Cebollas de Primavera, Eroski Basic Gambas Peladas Crudas, Aliada Palitos de Surimi, Eroski Anillas de Pota. Snacks/Other: Pan, Naranjas, Mandarina, Manzana. more...
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Losing 0.3 kg a Week
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Aurkenelo's Weight History
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