Weigh In record (no journal entry) for 15 February 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2361 kcal
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Fat: 99.42g | Prot: 64.91g | Carbs: 304.35g.
Breakfast: Tahin Pekmez, Bal, Beyaz Peynir, Kırmızı Domates, Yumurta Omleti, Zeytin, Kepekli Ekmek. Dinner: Calve Ranch Sos, Barbekü Sosu, Patates Kızartması, Soğan Halkaları (Ekmekli ve Kızarmış), Soğan Halkaları (Ekmekli ve Kızarmış), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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FurkanGönenç's Weight History
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