Weigh In record (no journal entry) for 15 February 2020
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65.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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747 kcal
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Fat: 35.82g | Prot: 48.73g | Carbs: 63.81g.
Breakfast: Nut Story Мягкая Арахисовая Паста, Dr. Korner Хлебец Бородинский, Bogdamilk Сулугуни 45%, Домик в деревне Молоко 3,2%, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Кофе с Молоком, Nut Story Мягкая Арахисовая Паста, Мандарины, Творог 5%. Snacks/Other: Dr. Korner Хлебец Бородинский, Яблоко Зеленое. more...
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1779 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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pistashalob's Weight History
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