|
DİYETİSYEN ime küçük sürprizler 🤪
|
103.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1926 kcal
|
Fat: 93.10g | Prot: 76.16g | Carbs: 200.30g.
Breakfast: Beyaz Peynir, Tahıllı Ekmek, Yumurta Omleti. Lunch: İçim Ayran, Kaşarlı Tost, İçim Ayran, Kaşarlı Tost. Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Kefir, Simbat Çıtır Leblebi, Badem, Mandalina. more...
|
|
3438 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cleaning - 2 hours and 26 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|