mau tes cpns makan siang ga pake nasi (biar pas degdegan ga mules 😂) eh abis tes starve to death, pulang sakit kepala langsung makan obat maag trus makan nasi setengah mangkok pake pindang daging sepotong trus masih makan roti mentega gula (ga bisa move on) terakhir pake celamitan minta bakso si adek 2 biji 😂😂😂 jangan skip makan ya guys, nanti kesurupan kayak aku 😢😢
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60.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1066 kcal
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Fat: 45.94g | Prot: 51.94g | Carbs: 111.49g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Roasted Almonds, Cireng (Aci Digoreng), Cooked Green Papaya. Lunch: Finna Food Sambal Terasi Uleg, Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Nasi Putih, Olive Oil. Dinner: Chicken Nuggets, Honeydew Melon. Snacks/Other: Smoked Chicken and Beef Sausage, Cheddar Cheese , Sari Roti Boti Isi Margarin Meses. more...
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2315 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Running - 10/kph - 6 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 11 hours and 54 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Comments
14 Feb 20 by member: Dheeputri Indryan
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bener bgt. aku juga kdg gitu
14 Feb 20 by member: JungJaejae
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kalap sama kek aku kalau gak makan nasi...perut laper terus rasanya ...uohoho
14 Feb 20 by member: yudis diftyan
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Asli guys bahaya banget skip meal tp malah di rapel ke dinner 😑 anyway, ada yg tau kaloro Kanzler mini ga? Udh ketelen skrg bingung ngitung kalorinya berapa 😂
14 Feb 20 by member: schagarin
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formasi apa ? smga lulus dan jd juniorku ☺️
15 Feb 20 by member: deamonicas
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formasi apa .smga lulus dan jd junior ku ya hehe
15 Feb 20 by member: deamonicas
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@deamonicas ngelamar di MA kak, kk kerja dimana emang? Aamiinn mudah2an lanjut ke tahap SKB ampe keterima di MA, ehehehe~
15 Feb 20 by member: schagarin
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schagarin's Weight History
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