Weigh In record (no journal entry) for 14 February 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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939 kcal
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Fat: 12.71g | Prot: 53.63g | Carbs: 161.04g.
Breakfast: Café com Leite Integral, Dona Benta Bolo de Cenoura. Lunch: Melancia, Quiabo Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Melancia, Milho Verde Cozido, Contra-filé. Snacks/Other: Fruta do Conde. more...
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Losing 2.8 kg a Week
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Maysa.Rocha's Weight History
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