세인님's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

60.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1757 kcal

Fat: 45.57g | Prot: 80.56g | Carbs: 257.98g. Breakfast: 사과, 해맑음푸드 투데이너트한줌(요거트). Lunch: 우동, 새우 튀김, 연어덮밥. Dinner: 종가집 얼큰 쌀국수, BHC 뿌링클. more...

1909 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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세인님's Journal, 15 Feb 20

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세인님's Weight History