Weigh In record (no journal entry) for 15 May 2013
|
81.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3197 kcal
|
Fat: 106.42g | Prot: 173.20g | Carbs: 380.47g.
Breakfast: Brood - All-in - Volkorenbrood, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Honing, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap. Lunch: Mattisson Chia Zaad, Milsani Magere Yoghurt, De Beste Sultana Rozijnen, AH Hollandse Aardbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Melkunie Hollandse Rijstepap, HAK Rode Kool met Stukjes Appel, AH Sukadelappen, Maggi Aardappelpuree. Snacks/Other: Alpro Soya Vanille, Jumbo Chocolade Hazelnoot Repen, Macadamia Noten, AH Gerookte Kipfiletreepjes. more...
|
|
3345 kcal
|
Exercise:
Standing - 1 hour, Running - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 5 minutes, Desk Work - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|