Weigh In record (no journal entry) for 14 February 2020
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113.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1512 kcal
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Fat: 42.95g | Prot: 81.61g | Carbs: 177.54g.
Breakfast: Perdigão Margarina Claybom, Tapioca Sabor do Nordeste Dai Alimentos Goma de Mandioca Hidratada. Lunch: Arroz Branco (Cozido), Músculo Bovino, Espaguete sem Carne com Molho de Tomate. Dinner: Soya Óleo de Soja , Farinha de Trigo Branca (para Todos os Fins), Merluza, Champignon, Piracanjuba Creme de Leite, Macarrão Integral Cozido. Snacks/Other: Eisenbahn Pilsen . more...
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3659 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pamela8g2008's Weight History
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