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Jangan ditahan, kurangi aja kalori waktu makan yang lain, biar bisa tetap waras di malam hari ❤️
View Diet Calendar, 14 February 2020:
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1261 kcal
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Fat: 37.25g | Prot: 75.27g | Carbs: 150.03g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Bamboe Saus Asam Manis, Steamed or Boiled Shrimp, Steamed or Boiled Squid. Dinner: Boiled Egg, Indomie Mi Goreng, Soto Ayam. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
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1875 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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