Weigh In record (no journal entry) for 14 February 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1168 kcal
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Fat: 42.62g | Prot: 53.84g | Carbs: 146.05g.
Breakfast: Papaya, Papaya, Fisher Chopped Peanuts, Honey, Toasted Whole Wheat Bread, Egg. Lunch: Honey, Chicken Breast, White Rice. Dinner: Greek Yogurt. Snacks/Other: Plain Pancakes . more...
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Losing 2.8 kg a Week
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maha.awartani's Weight History
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