Pipakungen's Journal, 14 Feb 20

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88 cm midja. Ska försöka hålla fredag som invägningsdag from nu.

77.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

905 kcal

Fat: 24.97g | Prot: 69.51g | Carbs: 94.85g. Breakfast: Arla Västgöta Kloster, Falu Råg Rut, Bregott Bregott Ekologisk, Köttfärsbiffar. Lunch: ICA Spirali. Dinner: Kycklingfilé, ICA Spirali. more...

2522 kcal

Exercise: Bicycling (slow) - 18/kph - 27 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 3 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 0.2 kg a Week

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Pipakungen's Weight History

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Pipakungen's Journal, 14 Feb 20

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Pipakungen's Weight History