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Бедро: 54,5
Над коленом: 42,5
Икра: 36,5
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57.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2070 kcal
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Fat: 71.38g | Prot: 117.03g | Carbs: 246.96g.
Breakfast: VPLab Nutrition Platinum Whey Strawberry-Banana. Lunch: Now Omega-3, VPLab Nutrition Platinum Whey Strawberry-Banana, Киржачский Молочный Завод Творог с Вареньем Клубничным. Dinner: Доширак Лапша "Доширак Квисти" со Вкусом Говядины, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: ITLV Оливковое Масло, Кокосовое Молоко, ВкусВилл Соевый Соус, Гречка. more...
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1940 kcal
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Exercise:
Studying - 5 hours and 20 minutes, Showering - 1 hour and 30 minutes, Aerobics - 18 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...
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Losing 7 kg a Week
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