Weigh In record (no journal entry) for 14 February 2020
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54.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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986 kcal
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Fat: 24.60g | Prot: 91.08g | Carbs: 94.31g.
Breakfast: Kiwi, La Vie Claire Dessert de Soja Nature, Sojade Lait de Soja Nature, Jardin Bio Graines de Chia Bio, Dates Medjool, Jus de Citron, La Vie Claire Psyllium Blond, Picard Cocktail de Fruits Rouges Bio, Markal Graines de Lin Brun, Aromandise Poudre de Thé Vert Matcha. Lunch: Picard Cocktail de Fruits Rouges, Eafit Protivegan, La Vie Claire Levure de Bière en Paillettes, La Vie Claire Dessert de Soja Nature, Champlat Épinards en Branche au Naturel , Choucroute Cuite, Soy Seitan à Cuisiner . Snacks/Other: Crème Caramel. more...
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Losing 1.4 kg a Week
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joelit_a's Weight History
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