Weigh In record (no journal entry) for 12 February 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1663 kcal
|
Fat: 40.74g | Prot: 94.77g | Carbs: 227.92g.
Breakfast: Fragole, Mirtilli, Gonuts Crema Spalmabile Cacao e Nocciole , Perugina Cacao Amaro, Albume d'uovo, Molino Rossetto Farina Integrale. Lunch: Olio Extra Vergine di Oliva, Delverde Caserecce Integrali, Carne di Petto di Tacchino, Melanzana Cotta. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Melanzana Cotta, Carne di Petto di Tacchino. Snacks/Other: Foodspring Whey Protein Vanille-Geschmack, Activia Yogurt Quinoa e Semi . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|