KezAllen's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

49.6 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1005 kcal

Fat: 42.29g | Prot: 42.44g | Carbs: 108.92g. Breakfast: Tea with Milk and Sugar. Lunch: McDonald's Coke Zero (Small), McDonald's Big Mac. Dinner: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Red Rock Deli Coconut and Butterscotch Popcorn. more...

1410 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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KezAllen's Journal, 14 Feb 20

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KezAllen's Weight History