|
Well, I have 3 sessions left with the AWESOME personal trainer and no more $$ to spend on him, so I dang sure better get my weight down with diet. Day 1 is going well so far LOL. Don't they always?? I could say I'm gonna do it this time, but who knows?
|
1701 kcal
|
Fat: 97.51g | Prot: 138.03g | Carbs: 74.41g.
Breakfast: Fried Egg, Kirkland Signature Sliced Bacon, Atkins Advantage Cafe Caramel Shake. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese, Lettuce. Dinner: Harris Teeter Spicy Brown Mustard, Marble Rye and Pumpernickel Bread, Havarti Cheese, Beef Pastrami (Cured). Snacks/Other: Atkins Day Break Oatmeal Cinnamon Baked Square, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
|