Weigh In record (no journal entry) for 13 February 2020
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1508 kcal
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Fat: 126.30g | Prot: 85.20g | Carbs: 20.93g.
Breakfast: Tavuk Göğüs Eti, Haşlanmış Yumurta. Lunch: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağı. more...
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Losing 0.1 kg a Week
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ozgekaraa's Weight History
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