Weigh In record (no journal entry) for 13 February 2020
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61.7 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1711 kcal
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Fat: 63.92g | Prot: 102.94g | Carbs: 192.00g.
Breakfast: Хачапури, Геркулес Овсяные Хлопья. Lunch: Борщ с Говядиной, Избенка Запеканка Творожная 3,5%. Dinner: Жареная Рыба (в Панировке). Snacks/Other: Лента Сырники Домашние, Банан, Груша, Мандарины, RED Тёмный Шоколад. more...
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Losing 0.2 kg a Week
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