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michelle102571
Journal
14 May 13
michelle102571's Journal, 14 May 13
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Six consecutive days WITH a loss. Maybe my body is playing catch-up! :)
78.9 kg
Lost so far:
8.6 kg
.
Still to go:
13.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 May 2013:
712 kcal
Fat: 49.61g | Prot: 47.40g | Carbs: 11.34g.
Breakfast:
Egg, Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Cheddar Cheese.
Lunch:
Atkins Beef Merlot.
more...
2760 kcal
Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour.
more...
Losing 1.6 kg a Week
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michelle102571's Weight History
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