Weigh In record (no journal entry) for 13 February 2020
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1659 kcal
|
Fat: 80.63g | Prot: 83.42g | Carbs: 102.37g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Estrela do Oriente Castanha do Pará, Café com Açúcar, Maçã, Vinho Sauvignon Blanc, Vinho Sauvignon Blanc, Lac Lélo Queijo Colonial, Lac Lélo Queijo Colonial, Ovo Mexido. Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Yorgus Iogurte 4% Gordura, Mel, Pura Vida Whey Protein Vanilla do Tahiti, Abacate. more...
|
|
2043 kcal
|
Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|