Weigh In record (no journal entry) for 14 May 2013
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 39.44g | Prot: 55.46g | Carbs: 81.15g.
Breakfast: Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Spinach, California Avocados, Coffee. Lunch: Sweet Cherries, Coconut Oil, Sweet Potato, Crown Prince Skinless & Boneless Sardines in Water, Lemon Juice, Trader Joe's Organic Micro Greens, Yellow Sweet Peppers. Dinner: Organic Virgin Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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2225 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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