Weigh In record (no journal entry) for 13 February 2020
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73.2 kg
Lost so far: 21.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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545 kcal
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Fat: 11.87g | Prot: 72.18g | Carbs: 34.78g.
Breakfast: Ser Yogurth Powerfood Frutilla. Lunch: Cebollas, Tomates, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Lechuga de Hoja Roja, Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurth Powerfood Frutilla. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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