Weigh In record (no journal entry) for 13 February 2020
|
52.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1291 kcal
|
Fat: 45.53g | Prot: 117.50g | Carbs: 101.27g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Light, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Ovo, Café, Itambé Leite em Pó Desnatado, DIA Manga Espada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|