Weigh In record (no journal entry) for 13 February 2020
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75.2 kg
Lost so far: 22.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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803 kcal
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Fat: 45.46g | Prot: 24.12g | Carbs: 84.14g.
Breakfast: Смак Хлеб Росток, Суп Куриный с Вермишелью, Кофе с Молоком и Сахаром. Lunch: Alpenland Йогурт 0,3%, Чай, Репа, Салат Овощной с Маслом. Snacks/Other: Грецкие Орехи, Картофель Тушеный с Мясом, Чернослив. more...
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1900 kcal
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Exercise:
Stretching (yoga) - 7 minutes, планка - 1 minute, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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