Weigh In record (no journal entry) for 13 February 2020
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2238 kcal
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Fat: 118.11g | Prot: 77.78g | Carbs: 228.13g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Hünnap Keçiboynuzu Özü, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Izgara Köfte, Patates Kızartması, Beyaz Ekmek. Dinner: Domates Çorbası, Soğanlar, Kuru Fasulye. Snacks/Other: Fındık. more...
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Gaining 0.4 kg a Week
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TARIKTAS's Weight History
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