Weigh In record (no journal entry) for 14 May 2013
|
67.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 117.88g | Prot: 50.10g | Carbs: 119.52g.
Breakfast: Индейка и Ветчина. Lunch: Оливковое Масло, Помидоры, Огурец (с Кожурой), Сельдерей, Редис, Болгарский Перец, Сосиски Сливочные. Dinner: Филёвское Мороженое Пломбир, Талосто Пломбир Черное Золото. Snacks/Other: Гиагинский Молзавод Сыр Адыгейский. more...
|
|
2523 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|