Weigh In record (no journal entry) for 13 February 2020
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102.3 kg
Lost so far: 4.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2018 kcal
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Fat: 112.05g | Prot: 87.26g | Carbs: 177.06g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Ispanak Yemeği, Su Böreği, Ezogelin Çorbası. Dinner: Tahıllı Ekmek, Etli Nohut, Mantar Çorbası. Snacks/Other: Ceviz, Ceviz, Milföy, Kayısı, Süt, Ceviz. more...
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3151 kcal
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Exercise:
Cleaning - 2 hours and 18 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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