Weigh In record (no journal entry) for 13 February 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1100 kcal
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Fat: 43.29g | Prot: 66.15g | Carbs: 116.56g.
Breakfast: Бутерброд с Маслом, Банан, Творог 9%. Lunch: Варенье, Курага, Хлеб, Говядина Отварная, Суп из Говядины. more...
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Losing 4.2 kg a Week
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