Weigh In record (no journal entry) for 13 February 2020
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1515 kcal
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Fat: 76.20g | Prot: 122.94g | Carbs: 82.13g.
Breakfast: Курица Вареная, Жареная или Запеченная Курица, Село Зеленое Молоко 3,2% , Кофе. Lunch: Растительное Масло, Куриная Печень, Гречка. Dinner: Котлета Куриная, Макароны Отварные. Snacks/Other: Кофе. more...
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Losing 2.6 kg a Week
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Хьерфьертур's Weight History
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